nutritional values
Per serving: 390 kcal, 19.2 g protein, 52.6 g carbohydrates, 11.7 g fat
components
1/2 cup quinoa
1 scoop Formula 1 vanilla/vanilla cookie/chocolate/cappuccino
1 scoop protein powder
1 cup water
1 cup low-fat milk/soy/coconut/almond/oat milk
1/2 teaspoon cinnamon
1/2 container low-fat yogurt
To serve
Handful of sliced almonds, toasted in a dry pan until golden brown, banana, sliced into rings or apricots, halved, toasted on the pan.
preparation method
The night before, place the quinoa in a bowl and cover with cold water. Cover and soak overnight. Drain the quinoa and transfer to a saucepan.
Add the Formula 1 powder, protein powder, water, milk and cinnamon to the saucepan, mix well and bring to a boil.
Reduce to a low heat and cook for 20 minutes.
Add the yogurt and mix well.
Divide into serving bowls and sprinkle with a little cinnamon, the almond slices and the banana or apricot slices.