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nutritional values
Per serving: 390 kcal, 25.9 g protein, 49.1 g carbohydrates, 9 g fat
components
1/2 container low-fat plain yogurt
1/2 cup water
50 grams rolled oats
1 tablespoon chia seeds
1 scoop vanilla-flavored Formula 1
1 scoop protein powder
1 tablespoon blueberries
preparation method
The night before, place the yogurt and water in a bowl and mix until smooth. Add the oats, chia seeds, vanilla-flavored Formula 1 powder, protein powder, and blueberries and mix until smooth.
Cover with plastic wrap and refrigerate overnight.
In the morning, you’ll have a delicious and nutritious treat, ready for breakfast.
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