nutritional values
Per serving: 103 kcal, 6.7 g protein, 8.2 g carbohydrates, 4.9 g fat
components
2 ripe bananas, mashed with a fork
3 eggs
1 teaspoon vanilla extract
60 grams almonds, preferably toasted, ground
7 scoops vanilla-flavored Formula 1 powder
2 scoops protein powder
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon cardamom
100 grams frozen mixed berries
Icing sugar, for serving (optional)
preparation method
Preheat oven to 175 degrees and grease a muffin tin.
Place the mashed bananas, eggs, and vanilla extract in a bowl and mix well.
Add the almonds, Formula 1 powder, egg white powder, baking powder, cinnamon, cardamom, and salt and mix until smooth.
Be careful not to overmix.
Fold in the frozen berries.
Place a heaping tablespoon of the mixture in each well and bake for 25-30 minutes, until golden brown.
Cool on a wire rack, and sprinkle with powdered sugar.