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nutritional values
The entire mixture has 388 kcal, 20 g protein.
components
Box (113 g) sugar-free applesauce
40 g rolled oats
1 egg
1/4 cup water
2 tablespoons vanilla or chocolate shake
1 tablespoon natural maple syrup
1/2 teaspoon baking powder
Toppings (nuts/blueberries) as desired.
preparation method
Mix everything together. Divide into desired molds or you can make in one large mold.
Bake for 25 minutes at 180°
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