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nutritional values
Per serving without additional serving based on low-fat milk: 183 kcal, 13 g protein, 25.9 g carbohydrates, 3.8 g fat
components
5 scoops Formula 1 Vanilla Cookie flavored
1 Chocolate Peanut Protein Bar
2 Frozen Bananas
1/4 cup Low-fat/Coconut/Soy/Oat Milk
To serve:
Natural almonds, toasted in a dry pan until golden brown, finely ground
preparation method
Place all ingredients in a blender and blend until smooth. Sprinkle chopped almonds on top.
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