nutritional values
Per serving based on low-fat milk: 180 kcal, 14.8 g protein, 14.6 g carbohydrates, 6.4 g fat
components
2 scoops Formula 1 vanilla
1 egg
1/2 scoop protein powder
1/2 cup low-fat milk/oat/almond/soy drink
For cheese filling:
100 grams 5% white cheese vanilla/vanilla cookie/cappuccino/chocolate
1/2 scoop Formula 1
1/2 scoop protein powder
1 scoop dark chocolate, finely chopped
Honey, to taste
preparation method
Place all ingredients in a bowl and mix until smooth and liquid, without lumps.
Heat a non-stick pan over medium heat and grease with a little butter or oil.
Pour a ladle of the batter and fry until bubbles appear on the top and bottom (can also be prepared with a crepe maker)
To prepare the filling:
Mix all ingredients in a bowl until smooth.
Place a spoonful of filling in the bottom of the crepe, in the center.
Fold the sides of the crepe over the filling and roll into a cigar.